DIY –

September 27, 2020September 27, 2020

Essential Oil Recipes for Less Stress for the Holidays with FREE Pretty Printable Recipe

Free Printable Holiday and De-Stress Essential Oil Recipe

Remember the scent of Thanksgiving or Christmas when you were a child?

Diffused essential oils can be used for stress management with the added bonus is that they make your house smell fantastic! Scents are strongly linked with memory, so filling your home with a warm comforting scent from childhood can really help relieve stress and bring you back to a relaxing and joyous time!

According to the National Association for Holistic Aromatherapy, certain oils promote a sense of calm. I’ve used their recommendations to create recipes to promote Holiday joy and relaxation. All recipes are for a diffuser, but you can easily use the ratios here to make a spray or roll on by adding them to water (spray) or carrier oil (roll on). Please be cautious and use care and safety guidelines in selecting which oils to diffuse, spray, or roll on. I have included a safety link below to make that part easy!

Right click the image to download and print out the free recipes for diffusing calming and holiday scents!

**Note: Before using any essential oils, check with a medical professional if you have health concerns, or are pregnant or nursing.

**Also, please take time to understand safe practices with essential oils before using them. Here is a great guide to Aromatherapy Safety.

October 10, 2018September 27, 2020

3 All Natural Ways to Moisturize and Beat Dry Skin Now with 5 Kitchen Items

Do you get dry skin when it starts to get cold outside? I sure do! And it keeps up until spring. Once I was at a meeting and looked down to find the skin on my arm was dry and flaking, like some kind of scary arm dandruff. I was horrified and tried to hide my arms. I didn’t want that to happen again. So I started looking for something to moisture my sensitive skin. I like to use more natural products on my skin because it’s fairly sensitive. It’s hard to find products that are natural, non-toxic, and reasonable priced. So I turned to the kitchen, since most edible items are non-toxic. I found several combinations have worked well for me.

Fix Dry Skin with 5 Kitchen Items

1. COCONUT OIL and BAKING SODA

Remove that top layer of dead dry skin by exfoliating with equal amounts of coconut oil and baking soda. Just put a teaspoon or so of each in your hand and rub them together to melt the coconut oil before applying to your face or body. Use small circular scrubbing motions to exfoliate. I recommend using this no more than 2-3 times a week. I keep a jar of coconut oil and an old spice jar with shaker top in my bathroom for this use. Sometimes I just use water and the baking soda if my skin isn’t feeling very dry.

Bonus tip: add a drop of essential oil that is good for skin, or just smells good. Lemon, frankincense, or lavender might be good additions.

CAUTION: Use essential oils with extreme care! For example, citrus oils can cause extreme photosensitivity/burning in the sun. Lavender oil has been found to disrupt hormones of young men. Please take time to learn about any essential oil before use!

2. SALT, COFFEE, and ALMOND OIL

Salt, coffee, almond oil scrub for the body (works for cellulite and varicose veins too)

3 T salt dead sea salt, Himalayan, plain sea salt, etc.

1 T coffee or espresso grounds

1 t almond oil

Use as a body scrub in the shower. BONUS: This smells divine!!

Also: I like to extend the shelf life by mixing the coffee and salt ahead if time. I keep the container in the shower and add coconut or almond oil to my hand when I use it.

3. PURE OIL (OLIVE, COCONUT, ALMOND, etc.)

Moisturize your face and body with pure olive oil.

Just use it sparingly at night for a terrific overnight moisturizer. If olive oil is too heavy, try some coconut oil or almond oil instead.

April 28, 2017September 23, 2017

How to Make Mesothelic (Room Temperature) Yogurt and a Yogurt Bread Recipe

How to Make Mesothelic Yogurt and a Yogurt Bread Recipe

I’ve been experimenting with cultured foods lately. I have tried 4 types of mesothelic yogurts and I am loving them! This recipe works with viili, filmjolk, matsoni, piima, or other room temperature yogurts.

You will need:

Starter culture
Jar with lid (a quart jar works well)
Milk or cream (not ultra-pasteurized)

Take yogurt from previous batch of yogurt to use as starter culture (1 Tablespoon for every 8-10 oz of desired yogurt).

Place starter culture in a clean jar (you will need a lid).

Add milk to desired amount. Example: 1 Tablespoon starter yogurt and 8 oz of milk makes 8 oz of finished yogurt).

Cover with lid and allow to sit for 10-12 hours or until the yogurt pulls away from the side of the jar when jar is tipped.

This isn’t an exact science, using more milk or less starter just means it will take a bit longer. If your “room temperature” is warmer, your yogurt will culture more quickly. If you find it is ready too soon, use less starter or use more milk to have the batch ready later. When the yogurt looks like it is starting to curdle or separate into curds and whey, it is a bit over cultured. It is still good, but must be stirred and loses a bit of it’s creaminess. It will also taste a little more tangy. Experiment a little to find what works for you and what taste you prefer.

Use any type of milk you like. Milk with less fat will make thinner yogurt. If you want thicker yogurt, you can put some in a coffee filter until some of the whey drains out and it is the consistency you like. (Use the whey for lacto fermenting vegetables!) If you leave it longer, the majority of the whey will drain out and you will be left with cream cheese. Add some herbs or fruit and enjoy on bagels 🙂

You can do a second ferment after removing starter for your next batch by adding fruit if you desire. Or just add fruit, honey, maple syrup, vanilla, (or whatever sounds good) to taste.

How to Make Mesothelic Yogurt and a Yogurt Bread Recipe

Yogurt Bread (tastes like sourdough)

Put equal amounts of yogurt and flour in a bowl and stir to make a sponge. You may need to add one or the other to make a sticky sponge that is thicker than pancake batter, but not as thick as dough.

Example: 1/2 cup yogurt and 1/2 cup flour.

Allow to culture for 12 hours.

Add a pinch of salt. Optional: add 1 teaspoon sugar and 1 Tablespoon butter or olive oil and any desired spices (garlic? italian herbs? dill?)

Add flour 1/2 cup at a time until you have a soft dough. Shape as desired for loaf (bread sticks sprinkled with garlic and parmesan anyone? pizza crust?).

Allow to rise for several hours.

Bake at 375 degrees F until crust is brown.

Remove and cool before cutting.

April 23, 2017July 13, 2018

DIY Fun Bible Story Boxes for Kids

When our kids were preschoolers, I made these fun little Bible Boxes for them. I was inspired by making our own Resurrection Eggs, where you open the eggs and talk about the items inside and how they relate to the Easter story. I thought it might be fun to have some interactive and tactile boxes for several other Bible stories. I put the items and stories in little boxes from the craft store, but you could use tupperware containers for printable/foldable takeout style boxes from the internet if you don’t want to go out and buy some. I got some of the items from the dollar store, some from the craft store (miniatures), some from my kids toy boxes, etc. Feel free to use whichever items you can find or have on hand. I adapted to what I could find. You could even print an image of a crown in you can’t find one, for example. As you read through the story, have the child find the item that goes with the story (in parenthesis and bold). Kids love retelling the story from the items after it has been read to them too. I hope you and your child or children enjoy these as much as we did!!

Rebuilding of the Temple from 2 Kings 22-23

Josiah was eight years old when he became king (BOY, CANDLE), and he reigned in Jerusalem thirty-one years. He did what was right in the eyes of the Lord and followed completely the ways of his father David, not turning aside to the right or to the left.

In the eighteenth year of his reign, King Josiah (CROWN) had people start to work on the temple of the Lord. He sent money to pay the workers who repair the temple of the Lord—the carpenters, the builders and the masons. (HAMMER/SCREWDRIVER)

The workers found the Book of the Law while they were working and sent it to King Josiah. The high priest said to the the secretary, (BIBLE) The king’s secretary read from the book in the presence of the king.

When the king heard the words of the Book of the Law, he tore his robes (TORN FABRIC) in sadness because he knew the Lord’s was angry because the people had not obeyed the words of this book. Then the king called together all the elders of Judah and Jerusalem. He went up to the temple of the Lord with the people of Judah, the inhabitants of Jerusalem, the priests and the prophets—all the people from the least to the greatest. He read and taught (SCHOOL) the words of the Book of the Covenant, which had been found in the temple of the Lord. The king and the people renewed the promise to the Lord—to follow the Lord and keep His commands.

John The Baptist and the Baptism of Jesus from Matthew 3-4 and Mark 1

John the Baptist lived in the desert (SAND), wearing clothing of camel’s hair (FUR) with a leather belt. He ate locusts (LOCUST/GRASSHOPPER) and wild honey (BEEHIVE).

John said “after me comes One more powerful than I, One whose sandals I am not worthy to untie” (FLIP FLOPS/SANDALS).

When John baptized Jesus, the Holy Spirit descended like a dove (DOVE) and rested on Jesus. A loud voice from God said “This is my son, whom I love; with Him, I am well pleased.”

Then Jesus went in to the desert with the wild animals (CACTUS) and fasted for 40 days and 40 nights. Angels came and attended to him (ANGEL). After 40 days and nights, Jesus went out of the desert, telling the Good News (NEWSPAPER).

Peter’s Miraculous Escape From Prison from Acts 12

Peter was put into prison and guarded by soldiers (TOY SOLDIER) because He followed Jesus. Jesus’ followers, the church, were praying for him (HAND).

Peter was sleeping between two soldiers (TOY SOLDIER) and bound with chains. An angel (ANGEL) appeared and woke Peter. A light (CANDLE) shone down on him and the chains fell off (CHAINS).

Peter followed the angel (ANGEL) out of prison, past the guards (TOY SOLDIER). The gate (GATE) to the city opened by itself!

Peter walked (FOOT) the length of one street and the angel disappeared. He went to his friends who had been praying and told them how the Lord sent an angel to rescue him!

April 18, 2017September 23, 2017

Inexpensive DIY Door Knocker Revamp

When we moved into our house, there was a personalized door knocker with the previous owner’s name on it. So we measured and went to look for a door knocker to replace it. We looked high and low (and at Lowe’s). We looked at Home Depot and Ace Hardware and at all sorts of places online. We simply could not find a door knocker the right size and color (silver or steel or brushed nickel). We weren’t picky, they just couldn’t be found! So I decided to try a little experiment!

First I used my best and trusty friend, my Dremel, to make the previous owner’s name disappear. I used the bit found above… the light tan colored stone bit. Don’t ask me what that bit is called… maybe a grinder of some sort? My husband didn’t like the look, but I told him the brushed metal finish is all over the Denver International Airport! It didn’t work 😦 Oh well, now what?

So I decided that maybe it wouldn’t look so bad if we added a painted monogram.
Here is how I did it!

I measured the area where I was going to put the monogram and printed out the letter “A” in a bunch of different sizes and fonts. I chose one, and then cut it out with the exacto and mat. I cut all the pieces out and left them in place.

Then I sprayed the back of the paper (with all the pieces) with spray adhesive. Then I stuck the paper on the door knocker. I carefully removed the portion that was going to become the letter (the black part), leaving the white spaces in the letter.

This is my palette and brushes, and yes, I used the expensive Q-Tips! 🙂 Actually, I used them to put down a “primer coat”, which was just a test. Then I sprayed the monogram with the spray paint.

Once the paint was dry, I removed the paper. I noticed a few places where the paint bled a bit, so I used my trusty Q-Tips and a little nail polish remover to clean it up! After it was dry, I sprayed the oval part of the door knocker with the clear acrylic top coat. I don’t know how it will last, but I’m hoping it will work for a while. It’s not perfect, but at least it will give me a chance to find something!

Inexpensive Door Knocker Revamp

April 3, 2017October 10, 2018

Homemade “Cocoa Wheats” Copycat Hot Cereal Recipe

Homemade "Cocoa Wheats" Copycat Hot Cereal Recipe

My husband grew up eating “Cocoa Wheats” brand cereal. He and our daughter both LOVE chocolate, so this doesn’t surprise me. I wanted to make our own version because we lived in an area of the country where the only way to have Cocoa Wheats would be to order an entire case and have it shipped cross country. This is easy to make with ingredients usually found in the pantry!

DIY “Cocoa Wheats” Hot Cereal

Makes 4 servings:

1 c wheat or grain cereal (you can also use oatmeal or coarsely ground wheat, etc.)
3 c water (for wheat or grain cereal) follow instructions for oatmeal
1/2 t salt
2 t cocoa
1 T coconut oil (optional)
1 T honey or sugar (or to taste)

Boil water and stir in all ingredients except coconut oil and honey. Cook until cereal is soft and thick. Stir in coconut oil and honey.

Serve with a drizzle of almond milk or half and half if desired. Half of our family adds another teaspoon of sugar to their bowl. I don’t like it that sweet, so you may need to adjust the sweetener to your liking.

p.s. I chipped my sugar bowl and my sweet (then 14 year old) daughter made a cute little cup and saucer from fimo clay to make it pretty again!

Homemade "Cocoa Wheats" Copycat Hot Cereal Recipe